Author: Doty Jesse

It’s a rainy afternoon, and I’m engrossed in my favorite pastime: gardening. As I turn over the soil, I find myself face-to-face with a wriggly, slimy creature – an earthworm….

Have you ever felt like your thoughts were racing, jumbled, or even disconnected? Perhaps you’ve struggled to concentrate, or found yourself becoming overwhelmed by intrusive or negative thoughts? These experiences…